In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||1|| 49:00|| 2.0||(24:30)|| 3.22||(15:13)|
| ||Total||1|| 49:00|| 2.0||(24:30)|| 3.22||(15:13)|
Walking 49:00  2.0 mi (24:30 / mi)
shoes: Kayanos 24 White
Armstrong Woods. Walk the usual loop with L. A bit chilly and getting dark, but a fine walk. Earlier, on the drive up, was feeling a sore throat and headache coming on, but slept for an hour when I got to the cabin and felt a good deal better, and then even better after the walk.
all weeks |