Training Log Archive: DWildfogelIn the 1 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
7 AM
Running (Distance) 37:04 [3] 3.62 mi (10:14 / mi) +114m 9:20 / mi
ahr:151 max:179 shoes: Speedcross 5
Phoenix Lake. Air quality reasonable, around 90 AQI. Sunny, cool morning, perfect for me.
The red flag warning is over, so hoping that the parking lot would be open, but the gate was closed, so we drove back to the grassy area by the theater. Jogged slowly up the first hill, with some walking, then started the run at the stop sign on the top. When we got back to the gate on the road into the park, it was open! Very annoying, and I channeled that into running faster. Turned into quite a good run, fastest in a while.
Considering only the flatter parts (dam to Phoenix junction and Hidden Meadow Trail): 1.72 miles in 1650 (947/mi pace)
Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.
Top of Glenwood hill ------- start
----------------------------------- (358)
country club ------------------- 358
----------------------------------- (413)
bridge by NC Green --------- 811
----------------------------------- (339)
Phoenix Lake ---------------- 1151 --- 3626
----------------------------------- (537) --- (439)
Jct with trail around lake -- 1728 --- 3147
----------------------------------- (120) --- (112)
Phoenix Junction ----------- 1848 ---- 3034
----------------------------------- (446) --- (337)
Hidden Meadow Trail ------ 2334 --- 2657
----------------------------------- (144) --- (139)
Second bridge -------------------- 2518
Continuing clockwise around lake...
38 --- Allen Trail
old 2.7 mi in 2435. Only the blazing 2316 of July 21 is well ahead of this. 2nd fastest in 2418 on Jan 21.
[Distance]
The red flag warning is over, so hoping that the parking lot would be open, but the gate was closed, so we drove back to the grassy area by the theater. Jogged slowly up the first hill, with some walking, then started the run at the stop sign on the top. When we got back to the gate on the road into the park, it was open! Very annoying, and I channeled that into running faster. Turned into quite a good run, fastest in a while.
Considering only the flatter parts (dam to Phoenix junction and Hidden Meadow Trail): 1.72 miles in 1650 (947/mi pace)
Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.
Top of Glenwood hill ------- start
----------------------------------- (358)
country club ------------------- 358
----------------------------------- (413)
bridge by NC Green --------- 811
----------------------------------- (339)
Phoenix Lake ---------------- 1151 --- 3626
----------------------------------- (537) --- (439)
Jct with trail around lake -- 1728 --- 3147
----------------------------------- (120) --- (112)
Phoenix Junction ----------- 1848 ---- 3034
----------------------------------- (446) --- (337)
Hidden Meadow Trail ------ 2334 --- 2657
----------------------------------- (144) --- (139)
Second bridge -------------------- 2518
Continuing clockwise around lake...
38 --- Allen Trail
old 2.7 mi in 2435. Only the blazing 2316 of July 21 is well ahead of this. 2nd fastest in 2418 on Jan 21.
[Distance]
Running warm up/down 30:50 [2] 1.83 mi (16:51 / mi) +40m 15:47 / mi
ahr:122 max:170 shoes: Speedcross 5
Cool down:
400 recovery jog on the dam (thinking I'd see L but I managed to miss her)
837 walk over to the view spot on the shore; hadn't been there in a couple of months
1013 cool down jog from middle of dam to middle of Glenwood 0.8 miles
800 walk over the last hill on Glenwood back to the car
400 recovery jog on the dam (thinking I'd see L but I managed to miss her)
837 walk over to the view spot on the shore; hadn't been there in a couple of months
1013 cool down jog from middle of dam to middle of Glenwood 0.8 miles
800 walk over the last hill on Glenwood back to the car