Training Log Archive: DWildfogelIn the 1 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
7 AM
Running (Distance) 30:22 [3] 3.3 mi (9:12 / mi)
shoes: Salomon SC3 Bl/Bl 3
Jeep Trail next door. Out at 7:15 am. No breeze at all, 70 degrees, feels a little warm but OK. Not a great night's sleep, but legs felt good and got going quite quickly. Had to work on breathing by the time I'd run a mile, but kept pushing the pace without straining. Good run.
445, 418, 404, 400, 352, 348, 347, 145
Last 2.42 in 2118 (8:48 pace)
[Distance]
445, 418, 404, 400, 352, 348, 347, 145
Last 2.42 in 2118 (8:48 pace)
[Distance]
Running warm up/down 11:50 [2] 0.67 mi (17:40 / mi)
shoes: Salomon SC3 Bl/Bl 3
Cool down
340 recovery jog
210 walk and speak with Julio, who came over to do some yard work
810 half mile cool down jog
340 recovery jog
210 walk and speak with Julio, who came over to do some yard work
810 half mile cool down jog