Training Log Archive: DWildfogel

(7:30 am, actually.) Front-of-house, 6 loops: 607, 540, 527, 523, 507, 450. Very similar to Tuesday. Wasn't feeling as spry in the beginning, but had more confidence at the end and so went even faster. Again, went fast partly because I didn't have much time and partly because my Achilles (to which I applied a heating pad immediately prior to running) felt decent. Nice to run this fast, but I better go back to slower and longer runs for a while: definitely feeling sore legs and hips from this pace.

Pretty much over my cold, so took myself off the sick list.

With my current conditioning, this run was fast enough to bring me to the edge of oxygen debt for the last ten or twelve minutes, so I classified it as a "threshold" run (using Coach J.Daniel's terminology).