Training Log Archive: DWildfogelIn the 1 days ending Jan 16, 2012:
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Monday Jan 16, 2012 #
4 PM
Walking (Fast walking) 1:08:00 [3] 4.0 mi (17:00 / mi)
(sick) shoes: Jan10 2 Gel Kayano 11
Louise and I walked fast down Skyline to Bear Creek, and then I really pushed it coming back up the hill. Actually had to ease off just a bit as we headed towards Gist; turned around a bit before Four Winds because it was getting late and we were getting tired. Still feeling my mild cold, too.
Walked instead of running because Louise's calf was bothering her. Figured it's good for my Achilles to walk instead of running once in a while anyway.
This morning, we woke up to no heat - on the first day this season when the temperature dipped below freezing. We got the heater guys out after a couple of hours, but he eventually figured out that the problem was the regulator on the propane tank, so we had to wait a couple more hours for those guys to come out - explaining why we got out so late for our exercise.
Walked instead of running because Louise's calf was bothering her. Figured it's good for my Achilles to walk instead of running once in a while anyway.
This morning, we woke up to no heat - on the first day this season when the temperature dipped below freezing. We got the heater guys out after a couple of hours, but he eventually figured out that the problem was the regulator on the propane tank, so we had to wait a couple more hours for those guys to come out - explaining why we got out so late for our exercise.