Training Log Archive: fluceluceIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
Running race 2:56:22 [4] 10.92 mi (16:09 / mi) +500m 14:08 / mi
Kinder trial, really nice wind and rain! had a bit of a faff at my first control as apparently i was blind and couldnt see the control under the rock when i first looked there! rest wasnt too bad....
4th lady for the 2nd time, one day it will become third! one day....
4th lady for the 2nd time, one day it will become third! one day....
Tuesday Jan 15, 2008 #
Running warm up/down 30:00 [2]
warm up/drills/warm down
Running 18:00 [4]
4X3X400m on the track, did the first set hard but soon discovered my legs were not happy with the amount of running/spinning i have been making them do. Next couple of sets were at a far slower pace and picked it up again a bit for the last one!
think (well actually i know and am choosing to ignore the fact) i am developing a cold, grrrrr!
think (well actually i know and am choosing to ignore the fact) i am developing a cold, grrrrr!