Training Log Archive: fluceluceIn the 1 days ending Jan 15, 2008:
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Tuesday Jan 15, 2008 #
Running warm up/down 30:00 [2]
warm up/drills/warm down
Running 18:00 [4]
4X3X400m on the track, did the first set hard but soon discovered my legs were not happy with the amount of running/spinning i have been making them do. Next couple of sets were at a far slower pace and picked it up again a bit for the last one!
think (well actually i know and am choosing to ignore the fact) i am developing a cold, grrrrr!
think (well actually i know and am choosing to ignore the fact) i am developing a cold, grrrrr!