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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fluceluce

In the 1 days ending Mar 9, 2011:

activity # timemileskm+m
  Running1 57:40 6.46(8:56) 10.4(5:33) 200
  Total1 57:40 6.46(8:56) 10.4(5:33) 200

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Wednesday Mar 9, 2011 #

6 PM

Running 57:40 [2] 6.46 mi (8:56 / mi) +200m 8:09 / mi

Run from sportsman with DPFR to start, then just me and zanthe as we cut down riverdale road and back up tom lane.

Just about right for tonight. Legs still don't feel very bad, the occasional niggle but in general ok :-)

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