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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 22, 2009:

activity # timemileskm+m
  Running1 36:45 4.55(8:05) 7.32(5:01) 106
  Total1 36:45 4.55(8:05) 7.32(5:01) 106

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Th

Thursday Oct 22, 2009 #

Note
(sick)

Being a total hypocrite in running the OMM as I said I wouldn't run it ill again ever - but things change :-P
Throat got progressively worse yesterday but is getting progressively better today :-) feels like i constantly need to clear it though...
Going to see how much its going to hurt later by running down to inervals with my pack - if I can't make it there and back I suppose I shouldn't go.. need to test out the bag as I don't know how much my inov8 one is going to rub or where it's going to rub! tape at the ready to stick me back together!

NB by the time I ran throat was fine :-)

Running 36:45 [3] 4.55 mi (8:05 / mi) +106m 7:32 / mi

Run down to intervals out along to bingham, back up riverdale road and then back along fulwood with a brief stop at spar to find an alternative bit of string to attach to my zip of my bag that ive managed to snap already...
Carried OMM bag full of kit to see where it would rub and where to tape!
This weekend is going to be a struggle

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