Training Log Archive: dersuIn the 7 days ending May 21, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (classic) 1:27:27 [3] *** 5.2 km (16:49 / km) +485m 11:28 / km
ahr:148 max:177 spiked:12/13c shoes: Mick Joggers
Jogging warm up/down (treadmill) 17:00 [1] 1.5 mi (11:20 / mi) +50m 10:16 / mi
shoes: Free Trail pair 2
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 17:52 [4] *** 2.6 km (6:52 / km) +24m 6:34 / km
spiked:15/16c shoes: Hallo'en Waffle Racers