Training Log Archive: dersu

In the 1 days ending May 15, 2011:

activity

time

miles

Running

1:27:30

9.5

(9:13)

15.29

(5:43)

162

Jogging

7:30

0.5

(15:00)

0.81

(9:19)

Total

1:35:00

10.0

(9:30)

16.09

(5:54)

162

1:35

0:00

6 PM

Running (treadmill) 45:00 [2] 5.0 mi (9:00 / mi) +80m 8:34 / mi
shoes: Free 3.0 13

Running 25:00 [1] 2.5 mi (10:00 / mi) +50m 9:25 / mi
shoes: Grey Free 5

Running (treadmill) 17:30 [2] 2.0 mi (8:45 / mi) +32m 8:20 / mi
shoes: Free 3.0 13

Jogging warm up/down 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Free 3.0 13