Training Log Archive: dersu

In the 1 days ending Jan 11, 2014:

activity

time

miles

Running

1:08:00

8.0

(8:30)

12.88

(5:17)

Jogging

37:00

3.0

(12:20)

4.83

(7:40)

Total

1:45:00

11.0

(9:33)

17.7

(5:56)

1:45

0:00

8 AM

Jogging 25:00 [1] 2.0 mi (12:30 / mi)

1 PM

Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: WhiteSpikes12

Running race (trail) 1:08:00 [3] 8.0 mi (8:30 / mi)
shoes: WhiteSpikes12

Deep mud, patches of ice, steep hills