Training Log Archive: dersuIn the 1 days ending Jan 28, 2009:
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Wednesday Jan 28, 2009 #
Weightlifting (light) 1:00:00 [2]
Snow shoveling.
About 8 inches on top of layer of ice with about 3 inches of snow underneath compressed to a slushy layer.
The ice layer was some kind of rime, not slippery, so I didn't do more than shovel the top layer in most places.
Still a couple of hours to go.
About 8 inches on top of layer of ice with about 3 inches of snow underneath compressed to a slushy layer.
The ice layer was some kind of rime, not slippery, so I didn't do more than shovel the top layer in most places.
Still a couple of hours to go.
Weightlifting (light) 30:00 [2]
snow shoveling
Jogging warm up/down (snow) 45:00 [1] 4.0 mi (11:15 / mi)
shoes: Free 3.0 12
Running tempo (treadmill) 30:00 [3] 3.8 mi (7:54 / mi)
shoes: Free 3.0 12
5x(5min@8mph/1min@6mph)