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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Dec 20, 2008:

activity # timemileskm+m
  Orienteering1 2:16:31 6.4(21:20) 10.3(13:15) 54017 /19c89%
  Jogging1 35:00 3.0(11:40) 4.83(7:15)
  Swimming1 15:00
  Total1 3:06:31 9.4 15.13 54017 /19c89%

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Sa

Saturday Dec 20, 2008 #

Event: VOC local meet
 

Jogging 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Free 3.0 12

Orienteering race 1:16:31 [4] *** 6.8 km (11:15 / km) +340m 9:00 / km
spiked:17/19c shoes: John Deere Spikes

No trouble in the control circle: controls were hung high on big features, but I didn't manage the cliimb very well.

Orienteering 1:00:00 [3] *** 3.5 km (17:09 / km) +200m 13:20 / km
shoes: Mick Joggers

Swimming 15:00 [1]


Red - Splits

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