Training Log Archive: dersuIn the 1 days ending Mar 11, 2008:
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Tuesday Mar 11, 2008 #
Jogging warm up/down 40:00 [1]
rhr:47 slept:6.0 weight:177lbs shoes: White Waffle Racers
Running intervals 10:00 [4]
shoes: White Waffle Racers
At the indoor track.
2x600 (38/40/41 and 38/41/42) with 6 minutes walk/jog between.
2x600 (38/40/41 and 38/41/42) with 6 minutes walk/jog between.