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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  gym - treadmill1 30:00 2.31(12:59) 3.72(8:04)
  physical therapy1 29:15
  Total2 59:15 2.31 3.72

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Fr

Friday Jan 24, 2020 #

7 AM

physical therapy 29:15 [1]

5 PM

gym - treadmill 30:00 [3] 2.31 mi (12:59 / mi)
shoes: Brooks Ghost 11

Had the highest top speed since being injured, so there's that.

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