Training Log: furlong47
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walking | 2 | 2:20:00 | ||||||||||
| map walk | 1 | 1:00:00 | ||||||||||
| Total | 3 | 3:20:00 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Apr 21 #
3 PM
map walk 1:00:00 [1]
shoes: Michael's Mom's Adidas
Field checking for my sprint event (which doesn't have permissions, may not even happen, but at least I'm ready). Found one area that needs substantial map update (renovated building) but the rest seemed pretty good. Moved a few controls but all within 20 meters of the original plan.
Saturday Apr 20 #
Event: DVOA Willows & Skunk Hollow
2 PM
walking 2:00:00 [1]
shoes: Brooks Ghost 11
Staying close-ish to home this weekend after all the travel. Just need a break. Michael and I played Pokemon Go for Community Day at Landis Woods.
Friday Apr 19 #
7 PM
walking 20:00 [1]
- Apr 28 [0w, 3d]: Y - QOC Lake Needwood - Susquehanna Stumble
- May 4 [1w, 2d]: Y - DVOA French Creek State Park Central
- Aug 2 [14w, 1d]: Y - Canadian Orienteering Festival (including North American Championships)
- Sep 1 [18w, 3d]: ? - 2024 Corn Maze Champs
- Sep 28 [22w, 2d]: ? - EMPO - O on the Plat-O
- Oct 11 [24w, 1d]: Y - 2024 OUSA Nationals
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050 Last year of F65. Maybe I'll be able to afford ...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | |||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
all weeks | months | years | as calendar