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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  physical therapy1 30:19
  gym - elliptical1 30:00 3.05(9:50) 4.91(6:07)
  Total2 1:00:19 3.05 4.91

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Tu

Tuesday Jan 21, 2020 #

7 AM

physical therapy 30:19 [1]

6 PM

gym - elliptical 30:00 [3] 3.05 mi (9:50 / mi)
shoes: Brooks Ghost 11

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