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Training Log Archive: Jon X

In the 7 days ending May 19, 2019:

activity # timemileskm+mload
  Mountain run/walk1 6:40:00 14.29(27:59) 23.0(17:23) 23501600.0
  Running4 2:19:12 16.03(8:41) 25.79(5:24) 111584.0
  Orienteering2 2:14:31 7.41(18:09) 11.93(11:17) 194417.7
  Pilates1 35:0035.0
  Circuits1 25:0050.0
  Total8 12:13:43 37.73 60.72 26562686.8
averages - weight:77.7kg

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

Note
(rest day)

No.

Saturday May 18, 2019 #

8 AM

Running 8:50 intensity: (19 @1) + (7:05 @2) + (1:12 @3) + (4 @4) + (10 @5) 1.56 km (5:40 / km)
ahr:119 max:163 shoes: Saucony Kinvara 2013

Running 20:29 intensity: (15 @1) + (10 @2) + (1:19 @3) + (15:27 @4) + (3:18 @5) 4.97 km (4:07 / km)
ahr:142 max:166 shoes: Saucony Kinvara 2013

Maidenhead Parkrun. Hangover = horrific first 2km.

Running 6:27 intensity: (8 @2) + (2 @3) + (3:23 @4) + (2:54 @5) 0.79 km (8:07 / km)
ahr:148 max:165 shoes: Saucony Kinvara 2013

Friday May 17, 2019 #

6 PM

Running 48:00 intensity: (1:13 @1) + (31:51 @2) + (13:44 @3) + (1:12 @4) 8.52 km (5:38 / km) +2m 5:38 / km
ahr:121 max:142 shoes: Saucony Kinvara 2013

Maidenhead and Bray and then a massive footpath closure sending me to the M4 instead.

Thursday May 16, 2019 #

7 PM

Running 30:16 intensity: (21 @1) + (16:42 @2) + (13:12 @3) + (1 @4) 5.08 km (5:57 / km) +52m 5:40 / km
ahr:123 max:135 shoes: Saucony RideISO

Short and easy round the village

Wednesday May 15, 2019 #

12 PM

Orienteering 1:38:42 intensity: (57:53 @1) + (40:38 @2) + (6 @3) + (5 @4) 6.07 km (16:16 / km) +116m 14:51 / km
ahr:91 max:141 shoes: VJ Falcon May 2018

Hanging tapes. Slow progress in the tricky thick green, a bit faster and a bit more slapdash later on as I was running out of time.
6 PM

Orienteering 35:49 intensity: (36 @2) + (8:10 @3) + (8:56 @4) + (18:07 @5) 5.86 km (6:07 / km) +78m 5:44 / km
ahr:145 max:165 shoes: new Kinvara 2016

Easy (despite the claims of my HRM) round the FVO World Orienteering Day event in Dunblane (thanks Jase!)

Tuesday May 14, 2019 #

12 PM

Mountain run/walk 6:40:00 [3] 23.0 km (17:23 / km) +2350m 11:31 / km
shoes: Black Inov8 Apr17

The fantastic day called for a mountain adventure...as did the need for some training ahead of Trotternish Ridge race!

Forgot my watch so some notes on route: parked in Balquhidder glen and headed along the track westwards, then ascended straight up Beinn a’Chroin. Sketchy route choice down through the rocks to the bealach, then down to the lower pass and up onto Beinn Chabhair (a new Munro for me). Back down and straight up An Caisteal, then briefly down the north ridge before dropping right down to the eastern valley. From there a tough ascent on dry but soft moss and grass all the way direct up Cruach Ardrain, and then south along the ridge over Beinn Tulaichean and then the descent to the track and car.

Very happy with my big day out in amazing weather. Ben More and Stob Binnien to complete the set of seven Munros would have been too far today (and I was out of water anyway). Chose a pretty unforgiving route round these five summits, didn’t feel very hill fit so hope this will improve now...
C • Good effort 4

Monday May 13, 2019 #

6 PM

Pilates 35:00 [1]
weight:77.7kg

Need to do some long running or some reps or both, seem to be stuck a couple of kg heavier than I would like.

Circuits 25:00 [2]
shoes: Brooks Launch April 2019

One set of 40s and one of 15s
7 PM

Running 25:10 intensity: (11 @1) + (1:22 @2) + (8:31 @3) + (13:27 @4) + (1:39 @5) 4.87 km (5:10 / km) +57m 4:53 / km
ahr:136 max:158 shoes: Brooks Launch April 2019

Down to cinema night

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