Training Log: Jon X
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 1:10:27 | 6.95 | (10:09) | 11.18 | (6:18) | 130 | 299.5 | ||||
| Total | 3 | 1:10:27 | 6.95 | (10:09) | 11.18 | (6:18) | 130 | 299.5 | ||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Apr 23 #
7 PM
Running 24:28 4.02 km (6:05 / km) +50m 5:43 / km
ahr:136 max:162
Monday Apr 22 #
7 PM
Running 25:38 4.04 km (6:21 / km) +49m 5:59 / km
ahr:130 max:159 shoes: Brooks Launch Jan 2022
Similar to Friday, calf okay at least…
Saturday Apr 20 #
12 PM
Running 20:21 3.12 km (6:32 / km) +31m 6:13 / km
ahr:120 max:147 shoes: Brooks Launch Jan 2022
Calf tester. Whole body protesting but calf okay at this gentle pace and short duration.
- Apr 27 [0w, 3d]: Y - British Middle Championships (UKOL)
- May 4 [1w, 3d]: Y - Sprint Scotland
- Jun 17, 2050 [1,364w, 2d]: Y - wmoc 2050 Kicking Lard's butt in M80!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar