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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jon X

In the 1 days ending May 16, 2019:

activity # timemileskm+mload
  Running1 30:16 3.16(9:35) 5.08(5:57) 5286.7
  Total1 30:16 3.16(9:35) 5.08(5:57) 5286.7

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Th

Thursday May 16, 2019 #

7 PM

Running 30:16 intensity: (21 @1) + (16:42 @2) + (13:12 @3) + (1 @4) 5.08 km (5:57 / km) +52m 5:40 / km
ahr:123 max:135 shoes: Saucony RideISO

Short and easy round the village

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