In the 10 days ending Jul 23, 2019:
Note (rest day)
Running 36:30 intensity: (29 @1) + (10:17 @2) + (22:04 @3) + (3:40 @4) 7.34 km (4:58 / km) +45m 4:49 / km ahr:127 max:139 shoes: Saucony RideISO
Running 52:23 intensity: (57 @1) + (40:09 @2) + (10:46 @3) + (31 @4) 9.6 km (5:28 / km) +143m 5:05 / km ahr:119 max:142 shoes: Brooks Launch April 2019
Running 38:35 intensity: (18 @1) + (30:13 @2) + (8:04 @3) 7.32 km (5:16 / km) +45m 5:07 / km ahr:120 max:133 shoes: Saucony RideISO
Running 40:29 intensity: (10 @1) + (38:22 @2) + (1:54 @3) + (3 @4) 7.33 km (5:31 / km) +44m 5:22 / km ahr:114 max:140 shoes: Saucony RideISO
Running 39:19 intensity: (13 @1) + (28 @2) + (16:36 @3) + (19:25 @4) + (2:37 @5) 7.37 km (5:20 / km) +44m 5:11 / km ahr:136 max:154 shoes: Saucony RideISO
Running 55:13 intensity: (6 @1) + (3:03 @2) + (10:44 @3) + (32:04 @4) + (9:16 @5) 9.64 km (5:44 / km) +146m 5:20 / km ahr:140 max:155 shoes: Saucony RideISO
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