Training Log Archive: Jon XIn the 10 days ending Jul 13, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 28:12 3.67 km (7:42 / km) +13m 7:33 / km
ahr:106 max:127 shoes: Inov8 210 July 2019
Orienteering race 1:04:44 10.78 km (6:00 / km) +220m 5:27 / km
ahr:138 max:170 shoes: Inov8 210 July 2019
Orienteering 42:18 4.86 km (8:42 / km)
ahr:113 max:161 shoes: Inov8 210 July 2019
Running warm up/down 21:47 2.88 km (7:34 / km) +11m 7:25 / km
ahr:102 max:116 shoes: Inov8 210 July 2019
Orienteering race 30:53 5.36 km (5:46 / km) +81m 5:22 / km
ahr:141 max:159 shoes: Inov8 210 July 2019
Running warm up/down 17:29 2.58 km (6:47 / km) +1m 6:46 / km
ahr:108 max:129 shoes: Inov8 210 July 2019
Orienteering race 45:46 7.92 km (5:47 / km) +50m 5:36 / km
ahr:139 max:156 shoes: Inov8 210 July 2019
Orienteering 49:58 5.23 km (9:33 / km) +50m 9:07 / km
ahr:102 max:152 shoes: Inov8 210 July 2019
Orienteering race 13:14 [5] 3.03 km (4:22 / km)
ahr:118 max:155 shoes: new Kinvara 2016
Orienteering race 13:51 2.93 km (4:44 / km) +40m 4:26 / km
ahr:110 max:142 shoes: new Kinvara 2016
Orienteering 36:22 3.0 km (12:07 / km)
ahr:121 max:144 shoes: Saucony RideISO