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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jon X

In the 1 days ending Apr 20, 2017:

activity # timemileskm+mload
  Running1 31:50 3.57(8:55) 5.75(5:32) 1798.5
  Orienteering1 18:33 2.28(8:07) 3.68(5:03) 8116.0
  Total1 50:23 5.86(8:36) 9.43(5:21) 25214.5

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Th

Thursday Apr 20, 2017 #

9 AM

Running 16:16 intensity: (1:37 @1) + (11:59 @2) + (2:40 @3) 3.04 km (5:21 / km) +10m 5:16 / km
ahr:112 max:134

Orienteering 18:33 intensity: (13 @1) + (23 @2) + (4:11 @3) + (13:08 @4) + (38 @5) 3.68 km (5:03 / km) +8m 5:00 / km
ahr:137 max:150

Running 15:34 [3] 2.71 km (5:44 / km) +7m 5:40 / km


Sprint - Course 5 - Splits

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