Training Log Archive: bradcIn the 1 days ending Apr 23, 2019:
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Tuesday Apr 23, 2019 #
6 AM
Walking 1:22:10 8.01 km (10:16 / km) +200m 9:07 / km
ahr:99 max:117 (injured) shoes: Hoka Mafate 4
Morning Walk
Twingey glutes. OK after 2km. A great way to start the day, but this route (to the Keir roundabout, at least) is already too busy by 0630. I was glad to escape back into the woods.
Twingey glutes. OK after 2km. A great way to start the day, but this route (to the Keir roundabout, at least) is already too busy by 0630. I was glad to escape back into the woods.