Attackpoint AR - performance and training tools for adventure athletes

Training Log: bradc

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	4	3:13:29	58.41	(18.1/h)	94.0	(29.1/h)	90
Strength training	4	1:55:00
Orienteering	1	40:27	3.36	(12:02)	5.41	(7:29)	150	10 /	12c	83%
Total	9	5:48:56	61.77		99.41		240	10 /	12c	83%
[1-5]	9	5:46:06

1:16

0:00

Tuesday Apr 23 #

8 AM

Strength training (Circuits) 20:00 [1]

12 PM

Cycling (Road (gravel tyres)) 50:21 23.5 km (28.0 kph) +90m
ahr:136 max:156 shoes: Genesis Croix de Fer 30 2016

Braco return for lunch - too nice a day not to. Spinning along freely without a care in the world.

Monday Apr 22 #

8 AM

Strength training 40:00 [1]

1 PM

Cycling (Wahoo SYSTM) 36:01 17.37 km (28.9 kph)
ahr:122 max:147 shoes: Specialized Globe Vienna Disc

NPLH. Lunchtime spin, 35 mins away from the desk.

Sunday Apr 21 #

1 PM

Cycling (Wahoo SYSTM) 54:28 26.55 km (29.2 kph)
ahr:129 max:156 shoes: Specialized Globe Vienna Disc

ProRides: Tour de Suisse Women 2.
Hammered the knee rehab post-race yesterday and it seems to have worked; being careful today anyway

Saturday Apr 20 #

12 PM

Orienteering race (Middle) 40:27 ** 5.41 km (7:29 / km) +150m 6:34 / km
ahr:151 max:166 spiked:10/12c shoes: 2019 VJ Falcon

Scottish Middles M Vet 40+ - Hill of Alyth.
Clean run bar 15s at #1 and 50s at #3 where I encountered Eilidh, but with a very easy course on an open area, jogging with only one working knee = 10 minutes down. Fair enough. Enjoyed it even if my knee really didn't like the tussocks.