Training Log Archive: IronguilleIn the 7 days ending Sep 8, 2007:
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Thursday Sep 6, 2007 #
Running intervals 50:06 [4] * 6.65 mi (7:32 / mi)
ahr:145 max:182 slept:5.0 weight:155lbs shoes: Red Nike Pegasus
This is my speed work session at HainsPoint Washington, DC
Today was the first in more than a month. It was hard.
Today was the first in more than a month. It was hard.
Personal Trainer 30:00 [3]
ahr:154 max:180
Keeping track of cross-training.
Wednesday Sep 5, 2007 #
Running 34:27 [3] 4.45 mi (7:44 / mi)
ahr:150 max:178 weight:155lbs shoes: Red Nike Pegasus
This is a loop in the city and the Rock Creek Parkway. It has a good hill. and 2 down hills.
Tuesday Sep 4, 2007 #
Running tempo (Run) 1:08:35 [3] * 8.5 mi (8:04 / mi)
ahr:151 max:171 slept:7.0 weight:155lbs shoes: Blue NB Trail
It was my first run after 1 week off. A little humid but a good day.