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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ironguille

In the 1 days ending Sep 5, 2007:

activity # timemileskm+m
  Running1 34:27 4.45(7:44) 7.16(4:49)
  Total1 34:27 4.45(7:44) 7.16(4:49)
averages - weight:155lbs

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Wednesday Sep 5, 2007 #

Running 34:27 [3] 4.45 mi (7:44 / mi)
ahr:150 max:178 weight:155lbs shoes: Red Nike Pegasus

This is a loop in the city and the Rock Creek Parkway. It has a good hill. and 2 down hills.

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