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Training Log Archive: Ironguille

In the 1 days ending Sep 4, 2007:

activity # timemileskm+m
  Running1 1:08:35 8.5(8:04) 13.68(5:01)
  Total1 1:08:35 8.5(8:04) 13.68(5:01)
averages - sleep:7 weight:155lbs

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Tu

Tuesday Sep 4, 2007 #

Running tempo (Run) 1:08:35 [3] * 8.5 mi (8:04 / mi)
ahr:151 max:171 slept:7.0 weight:155lbs shoes: Blue NB Trail

It was my first run after 1 week off. A little humid but a good day.

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