Training Log Archive: grillaIn the 1 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
7 AM
Run 1:13:32 [3] 9.35 km (7:52 / km) +123m 7:23 / km
shoes: Saucony Guide 6
Soggy Lane Cove Park loop with Paula. Slower than when we did this in August, but the conditions were not great. Knee deep water a couple of times and some nice cold waterfalls to run through on the north side of the river too.
1 PM
Various exercise 30:00 [3]
Ice skating with Aoife. Lots of core and leg strength work to stay upright with 30kg hanging off one arm. I managed to stay on my feet, Aoife fell a few time but had fun. Can't remember when I last went ice skating, maybe when I was 10... I think the Monday night roller blade disco action from a few years ago helped enormously.