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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 1 days ending May 6, 2008:

activity # timemileskm+m
  Run1 50:00 5.9(8:28) 9.5(5:16) 100
  Total1 50:00 5.9(8:28) 9.5(5:16) 100

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Tu

Tuesday May 6, 2008 #

Run 50:00 [3] 9.5 km (5:16 / km) +100m 5:00 / km
shoes: Kayano 14 - Pink

Short loop at KP with Kim. Ankles quite tender from the weekend still - not used to running that hard on rocky ground.
C • Sorry to hear about your fa... 2

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