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Training Log Archive: hughmac4

In the 31 days ending May 31, 2023:

activity # timemileskm+ftload
  Running14 12:18:55 64.56(11:27) 103.9(7:07) 7991751.3
  Walking/Hiking5 3:25:57 11.84(17:24) 19.05(10:49) 2443205.9
  Total18 15:44:52 76.4(12:22) 122.95(7:41) 10435957.2

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Monday May 29, 2023 #

8 AM

Running (6 Meadow + 3 KKH) 59:57 intensity: (23:08 @1) + (18:57 @2) + (17:52 @3) 5.27 mi (11:23 / mi) +474ft 10:29 / mi
ahr:141 max:151 shoes: Salomon S/Lab Pulsar

Some flat, some hill. Saw a wood thrush, which I often hear, but have only spotted 3x ever. Neat!
C • Glad 2

Sunday May 28, 2023 #

10 AM

Running (B2F + KKH / KKL Combo) 55:51 intensity: (45:08 @1) + (8:05 @2) + (2:38 @3) 4.62 mi (12:06 / mi) +589ft 10:48 / mi
ahr:121 max:150 shoes: Salomon S/Lab Pulsar

Easy does it

Saturday May 27, 2023 #

7 AM

Running (B2F + 2x KKH / KKL Combo) 1:02:50 intensity: (10:19 @1) + (29:37 @2) + (20:28 @3) + (2:00 @4) + (26 @5) 5.53 mi (11:22 / mi) +802ft 10:00 / mi
ahr:137 max:162 shoes: Salomon S/Lab Pulsar

Perfect weather!

Wednesday May 24, 2023 #

9 AM

Walking/Hiking (2 KKL / KKH Combos) 29:44 intensity: (24:59 @1) + (4:45 @2) 1.63 mi (18:15 / mi) +472ft 14:19 / mi
ahr:113 max:138 shoes: NB RC1400v6 Black 2E #5

Tummy aaaalmost good.

Sunday May 21, 2023 #

9 AM

Walking/Hiking (4 KKL) 55:48 intensity: (53:24 @1) + (2:24 @2) 3.34 mi (16:42 / mi) +880ft 13:22 / mi
ahr:112 max:133 shoes: Salomon S/Lab Genesis

Tummy not feeling so great, so a hike
C • Sorry 2

Saturday May 20, 2023 #

9 AM

Running (1 Yellow Lap) 1:05:20 intensity: (16:46 @1) + (43:11 @2) + (5:23 @3) 6.09 mi (10:44 / mi) +732ft 9:38 / mi
ahr:132 max:150 shoes: Salomon S/Lab Pulsar SG

Drizzly and cool, lovely. Fasted lethargic.

Friday May 19, 2023 #

4 PM

Running (5 KKL / KKH Combos) 56:10 intensity: (24:31 @1) + (21:28 @2) + (10:04 @3) + (7 @4) 4.25 mi (13:12 / mi) +996ft 10:49 / mi
ahr:128 max:153 shoes: Salomon S/Lab Pulsar

1 KKL with anniemac! Good seein' ya!

Wednesday May 17, 2023 #

12 PM

Running (1 B2F + 2 KKL + 2 KKH) 58:07 intensity: (4:28 @1) + (28:42 @2) + (22:03 @3) + (1:55 @4) + (59 @5) 5.53 mi (10:31 / mi) +788ft 9:16 / mi
ahr:139 max:165 shoes: Salomon S/Lab Pulsar

Sooo lovely!! Cool and crisp. Zoom! Haha

Tuesday May 16, 2023 #

2 PM

Running (1 B2F) 41:29 intensity: (2:09 @1) + (21:04 @2) + (16:40 @3) + (1:13 @4) + (23 @5) 3.91 mi (10:37 / mi) +364ft 9:45 / mi
ahr:139 max:165 shoes: Salomon S/Lab Pulsar

Noice
C • Way to go 5

Sunday May 14, 2023 #

10 AM

Running (1 B2F + 1 KKL + 3 KKH) 1:03:03 intensity: (11:45 @1) + (42:28 @2) + (7:46 @3) + (1:04 @4) 5.45 mi (11:34 / mi) +858ft 10:04 / mi
ahr:134 max:158 shoes: Salomon S/Lab Pulsar SG

Glorious day! Happy Mother’s Day to all you mothers.

Saturday May 13, 2023 #

10 AM

Running (1 B2F) 43:33 intensity: (25:00 @1) + (16:30 @2) + (1:05 @3) + (58 @4) 3.91 mi (11:09 / mi) +392ft 10:11 / mi
ahr:125 max:155 shoes: Salomon S/Lab Pulsar SG

Drizzly and coolish. Nice

Friday May 12, 2023 #

9 AM

Walking/Hiking (6 KKL) 52:11 intensity: (51:43 @1) + (28 @2) 2.86 mi (18:17 / mi) +469ft 15:49 / mi
ahr:103 max:129 shoes: NB RC1400v6 Black 2E #2

Podcast walk
5 PM

Running (1 B2F) 41:33 intensity: (1:17 @1) + (20:08 @2) + (18:19 @3) + (32 @4) + (1:17 @5) 3.91 mi (10:38 / mi) +373ft 9:45 / mi
ahr:141 max:170 shoes: Salomon S/Lab Pulsar

Whew! Steamy 86°F Good sweat.

Thursday May 11, 2023 #

8 AM

Walking/Hiking (1 Dorm + 1 Meadow) 34:05 [1] 2.08 mi (16:24 / mi) +292ft 14:28 / mi
ahr:94 max:120 shoes: NB RC1400v6 Black 2E #2

Podcast walk

Wednesday May 10, 2023 #

8 PM

Running (Mix of Crum) 48:58 intensity: (29:54 @1) + (14:44 @2) + (4:20 @3) 4.2 mi (11:40 / mi) +399ft 10:42 / mi
ahr:126 max:146 shoes: Salomon S/Lab Pulsar SG

Say … in the dark?

Tuesday May 9, 2023 #

10 AM

Running (1 B2F) 40:32 intensity: (5:35 @1) + (24:47 @2) + (8:43 @3) + (59 @4) + (28 @5) 3.9 mi (10:23 / mi) +406ft 9:27 / mi
ahr:135 max:162 shoes: Salomon S/Lab Pulsar SG

Wow, 3 in a row. :laugh:

Monday May 8, 2023 #

11 AM

Running (1 B2F) 48:15 intensity: (22:49 @1) + (25:01 @2) + (25 @3) 3.9 mi (12:22 / mi) +375ft 11:20 / mi
ahr:126 max:143 shoes: Salomon S/Lab Genesis

AT gear, no food or water. Feels like summer

Sunday May 7, 2023 #

10 AM

Walking/Hiking (4x KK Laps) 34:09 intensity: (34:07 @1) + (2 @2) 1.93 mi (17:40 / mi) +330ft 15:12 / mi
ahr:98 max:128 shoes: Salomon S/Lab Genesis

New shoes! Feel good so far. They better: $$$

Running (1 B2B) 53:17 intensity: (8:46 @1) + (37:11 @2) + (7:20 @3) 4.1 mi (13:00 / mi) +444ft 11:47 / mi
ahr:134 max:147

B2B with new shoes, and a friend. Lovely!

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