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Training Log Archive: hughmac4

In the 1 days ending May 29, 2023:

activity # timemileskm+ftload
  Running1 59:57 5.27(11:23) 8.47(7:04) 47460.0
  Total1 59:57 5.27(11:23) 8.47(7:04) 47460.0

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Mo

Monday May 29, 2023 #

8 AM

Running (6 Meadow + 3 KKH) 59:57 intensity: (23:08 @1) + (18:57 @2) + (17:52 @3) 5.27 mi (11:23 / mi) +474ft 10:29 / mi
ahr:141 max:151 shoes: Salomon S/Lab Pulsar

Some flat, some hill. Saw a wood thrush, which I often hear, but have only spotted 3x ever. Neat!
C • Glad 2

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