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Training Log Archive: hughmac4

In the 31 days ending Jan 31, 2017:

activity # timemileskm+ftload
  Running8 9:59:44 56.24(10:40) 90.51(6:38) 6818651.8
  Total8 9:59:44 56.24(10:40) 90.51(6:38) 6818651.8
averages - weight:162.7lbs

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Tuesday Jan 31, 2017 #

1 PM

Running long (Griffith Park, LA) 1:26:53 [2] 8.35 mi (10:24 / mi) +1003ft 9:21 / mi
shoes: New Balance RC1400v4 10D

In LA helping sis @laurenmac move, got to spend some time in Griffith Park near Dodger's Stadium. Pretty neat park! I saw 2 x coyotes & 3 x red tail hawks. One of the hawks went into full dive-and-scream attack mode, but the finale was behind the hill.

Nice to be in sunny LA for a few days, particularly after winter rains have started up the spring and some nice green. And snow on the mountains to the SE, too.

Red eye tonight and straight to work! :)
C • Like . . . 1

Sunday Jan 22, 2017 #

12 PM

Running tempo (1 x Crum + 1 Field Lap) 1:14:59 intensity: (18:26 @1) + (34:00 @2) + (15:39 @3) + (6:54 @4) 8.0 mi (9:22 / mi) +461ft 8:53 / mi
ahr:145 max:162 shoes: New Balance Vazee Summit 10 2E

Not really a tempo run, but I'll give myself credit for one for pushing myself a bit and trying to remember what a Tempo run is.

Good temp for January, dreary though.

Something really weird happened on my track there (mile 4.571 > 7.067 or so), pace-wise. Funky. I don't think I was ever doing a 2:24 pace. :)
C • great job 1

Friday Jan 20, 2017 #

Note

Calf feels a-okay, but work said 'inadvertent rest today' ... and poker tonight. Not good.

Thursday Jan 19, 2017 #

Note
(rest day)

The ol' left calf is showing a bit of strain from my newly rejuvenated schedule, so I took a rest day. Listening to the bod.

Wednesday Jan 18, 2017 #

12 PM

Running 49:00 intensity: (15:20 @1) + (20:51 @2) + (12:49 @3) 5.1 mi (9:36 / mi) +231ft 9:13 / mi
ahr:143 max:154 weight:161.6lbs shoes: Adidas adiZero Hagio 2

First cemetery run in a while. Very hard to get out at lunch these days. Glad I did, it was nice once I got going. Old shoes! Old watch! My new HR strap works with the old watch, which is cool. Found my new watch strap, but ... my old watch is great!

Monday Jan 16, 2017 #

3 PM

Running (11 x Field Laps) 55:55 [2] 5.78 mi (9:41 / mi) +22ft 9:39 / mi
shoes: New Balance RC1400v4 10D

I was going to go to Brandywine for a bit of run around in the woods, but realized I was pretty tired, and didn't want to risk the rocks there with my gut. So did a few laps around on the grass. Got something done, anyway.

Sunday Jan 15, 2017 #

3 PM

Running long (1 x Crum + 1 Field Lap) 1:26:11 intensity: (1:06:46 @1) + (17:49 @2) + (1:36 @3) 8.0 mi (10:46 / mi) +878ft 9:46 / mi
ahr:135 max:151 shoes: New Balance RC1400v4 10D

Found my watch cord. Doh!

Nice tired-legs jog on a beautiful day.

Saturday Jan 14, 2017 #

9 AM

Running hills (20 x Hills) 1:24:26 intensity: (9:50 @1) + (15:36 @2) + (21:35 @3) + (36:52 @4) + (33 @5) 5.55 mi (15:13 / mi) +2480ft 10:41 / mi
ahr:152 max:175 weight:163.8lbs shoes: New Balance RC1400v4 10D

Perfect temps for some hills. A good bit of climb: 1900' or so.

Tried to focus on consistency, with only moderate success. That (and continued time extension) will be my goal for these going forward. Ran in my NB RC1400 v4s, which I thought would feel treacherous but didn't, which is nice as they are so darned light (actual 7.75oz!) and comfortable. Amazing what a pair of light street shoes can do on pretty rough trail when it's dry. They're on sale right now at runningwarehouse.com, too ...
C • running warehouse 6

Sunday Jan 8, 2017 #

12 PM

Running long (1 x Crum Lap) 1:20:31 intensity: (47:57 @1) + (19:30 @2) + (5:43 @3) + (7:21 @4) 7.46 mi (10:47 / mi) +900ft 9:41 / mi
ahr:139 max:164 shoes: New Balance Vazee Summit 10 2E

Chilly. Nice to run on the snow. Fell pretty hard on roots, but no injuries, I think. Nice to get out. Beautiful, bright, clean.

Monday Jan 2, 2017 #

1 PM

Running (1 x Crum + 1 Field Lap) 1:21:49 intensity: (44:46 @1) + (22:20 @2) + (14:22 @3) + (21 @4) 8.0 mi (10:14 / mi) +843ft 9:18 / mi
ahr:139 max:156 shoes: New Balance Vazee Summit 10 2E

Wet but not too cold. Felt really good at this nice easy pace.

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