Running long (1 x Crum Lap) 1:20:31 7.46 mi (10:47 / mi) +900ft 9:41 / mi
ahr:139 max:164 shoes: New Balance Vazee Summit 10 2E
Chilly. Nice to run on the snow. Fell pretty hard on roots, but no injuries, I think. Nice to get out. Beautiful, bright, clean.