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Training Log Archive: hughmac4

In the 1 days ending Jan 8, 2017:

activity # timemileskm+ftload
  Running1 1:20:31 7.46(10:47) 12.01(6:42) 90087.9
  Total1 1:20:31 7.46(10:47) 12.01(6:42) 90087.9

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Su

Sunday Jan 8, 2017 #

12 PM

Running long (1 x Crum Lap) 1:20:31 intensity: (47:57 @1) + (19:30 @2) + (5:43 @3) + (7:21 @4) 7.46 mi (10:47 / mi) +900ft 9:41 / mi
ahr:139 max:164 shoes: New Balance Vazee Summit 10 2E

Chilly. Nice to run on the snow. Fell pretty hard on roots, but no injuries, I think. Nice to get out. Beautiful, bright, clean.

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