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Training Log Archive: hughmac4

In the 1 days ending Sep 5, 2009:

activity	#	time	miles		km		+ft	load
Orienteering	1	34:29	2.61	(13:13)	4.2	(8:13)	328	69.0
Running	1	8:00	0.62	(12:52)	1.0	(8:00)	33	8.0
Total	1	42:29	3.23	(13:09)	5.2	(8:10)	361	77.0

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Saturday Sep 5, 2009 #

Orienteering race 20:15 [5] 2.7 km (7:30 / km) +197ft 6:45 / km
shoes: SALOMON XA Pro 3D

Sprint 1! Good fun, incredible weather. Thanks SO MUCH Sandy for TWO awesome Sprints in a new (for me) close O' location!

Wish I hadn't done intervals yesterday.

Good time fishing this morning with Dad at The Rock Pile (outside) ... one weirdly long slender cat, and one pretty good one at 5lb 13oz.

Orienteering race 14:14 [5] 1.5 km (9:29 / km) +131ft 8:22 / km
shoes: SALOMON XA Pro 3D

Sprint2! Ugh, silly fence-that-I-thought-was-a-road. :)

Running warm up/down 8:00 [1] ** 1.0 km (8:00 / km) +33ft 7:37 / km
shoes: SALOMON XA Pro 3D

A bit of warmup, and the jog to number 1 (actually the start) of Sprint2.

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