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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 1 days ending Jun 5, 2017:

activity # timemileskm+ft
  Cycling1 1:30:00 27.9(18.6/h) 44.9(29.9/h)
  Total1 1:30:00 27.9(3:14) 44.9(2:00)
averages - sleep:8

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Mo

Monday Jun 5, 2017 #

Note
slept:8.0

up at 1? with the weird spinal ache and abdominal thing. walked around. was able to get back to sleep. up at 5 with aoife. then a couple bonus hrs of sleep on the couch.

working from home all week!
Mrs. C traveling for work. Home solo w Sasha.

first time being home Mon-Fri in forever. next week on the road M-F w long connecting drives and late nights. Gotta make this week count.

Cycling 1:30:00 [3] 27.9 mi (18.6 mph)
shoes: nike wildhorse3

anytime spin bike
doing exp report

5-6

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