Training Log: RASPUTIN
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Strength Training | 1 | 40:00 | ||||||||||
| Running | 2 | 34:30 | 4.2 | (8:13) | 6.76 | (5:06) | ||||||
| Total | 3 | 1:14:30 | 4.2 | 6.76 | ||||||||
| averages - sleep:8.5 | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Apr 20 #
Note
cabin
day 28
10+ hrs driving today
3-4 tomorrow
day 28
10+ hrs driving today
3-4 tomorrow
Running 17:30 [3] 2.1 mi (8:20 / mi)
shoes: GHOST 10 wide Gray
dog jog from cabin
59 sunny
lunch
good to go outside and move
59 sunny
lunch
good to go outside and move
Wednesday Apr 18 #
Note
cabin
Tuesday Apr 17 #
Note
slept:8.5
day 25
night 26
lost a lot of weight
need to get a scale
night 26
lost a lot of weight
need to get a scale
Strength Training 40:00 [3]
dbell bench
dbell row
dbc
dbp
db holds
dbell row
dbc
dbp
db holds
Monday Apr 16 #
Running 17:00 [3] 2.1 mi (8:06 / mi)
shoes: GHOST 10 wide Gray
cabin dog jog
day 24
day 24
- Aug 1, 2020 [118w, 6d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | |||||||||||
| Apr 1 | | ||||||||||
| Mar 25 |
all weeks | months | years | as calendar