Training Log: RASPUTIN
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Hike | 3 | 22:00:00 | 22.0 | 35.41 | ||||||||
| Total | 3 | 22:00:00 | 22.0 | 35.41 | ||||||||
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Sunday Aug 13 #
Hike 4:00:00 [3]
Clouds Rest to Tenaya Canyon waterslides.
some brought inflatable boats, dragons, totally awesome.
Killer way to end the trip.
Nice hike out of the canyon on slabs, next to swamp along tenaya
some brought inflatable boats, dragons, totally awesome.
Killer way to end the trip.
Nice hike out of the canyon on slabs, next to swamp along tenaya
Saturday Aug 12 #
Hike 12:00:00 [3] 22.0 mi (32:44 / mi)
shoes: nike wildhorse3
top of el capitan to top of clouds rest.
carried two packs down to the valley, someone had ITB issues, and then again on the last 3'000 feet up to clouds rest when one of our team had asthma. felt light, body felt great all weekend. each pack ~40lbs.
carried two packs down to the valley, someone had ITB issues, and then again on the last 3'000 feet up to clouds rest when one of our team had asthma. felt light, body felt great all weekend. each pack ~40lbs.
Friday Aug 11 #
Hike 6:00:00 [3]
shoes: nike wildhorse3
Yosemite Backpacking Day one
ten mile yosemite creek to top of el cap.
easy pace, 6 of us, some smoke but great views of valley.
first time I have been on top of el capitan. different than expected.
nice campsite, perseid meteor showers.
ten mile yosemite creek to top of el cap.
easy pace, 6 of us, some smoke but great views of valley.
first time I have been on top of el capitan. different than expected.
nice campsite, perseid meteor showers.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | ||||||||||||||||||||||||
| Aug 13 | | ||||||||||||||||||||||||
| Aug 6 | | ||||||||||||||||||||||||
| Jul 30 | | ||||||||||||||||||||||||
| Jul 23 | | ||||||||||||||||||||||||
| Jul 16 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | ||||||||||||||||||||||||
| Aug 13 | | ||||||||||||||||||||||||
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| Jul 30 | | ||||||||||||||||||||||||
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| Jul 16 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Aug 13 | | |||||||||||||||
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| Jul 16 | |
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