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Attackpoint AR - performance and training tools for adventure athletes

Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Running3 1:46:45 10.8(9:53) 17.38(6:09) 220
  Hike1 1:00:00
  Cycling1 1:00:00 18.6(18.6/h) 29.93(29.9/h)
  Total5 3:46:45 29.4 47.31 220
averages - sleep:8 weight:204.1lbs
«
1:32
0:00
WeThFrSaSuMoTu

Tuesday Jun 27 #

Note
slept:10.0 weight:203.8lbs

broken sleep per yooj, aoife.

solo w sasha
12 PM

Running 32:30 [3] 3.4 mi (9:34 / mi) +220ft 9:00 / mi
ahr:134

newtown park path. too short! .9

first run brooks ghost 10 wides


HOT!!! temp only mid 80s but humid

noon

super easy jogging pace
1 PM

Cycling (indoor) 1:00:00 [3] 18.6 mi (18.6 mph)

anytime fitness gym

Monday Jun 26 #

Note
slept:7.0 weight:203.5lbs

home solo w sasha

Running 44:15 [3] 4.0 mi (11:04 / mi)

home-jones bridge trying to go as easy as possible both ways on the wall climbs and park hill. L achilles usual. shoulder fine!

after mowing lawm.
sasha at day care. no appts

Sunday Jun 25 #

Note
slept:7.0 weight:205lbs

tried on Altra Lone Peak 3.0

Too narrow in the forefoot! WTF? hmm.
thought they were suposed to be wide, good for the metatarsals
apparently not.
nb leadville is way wider.
i guess market for zero drop > market for wide forefoot/roomy toebox
squeezed ball of foot , little wiggle room.
escalante fit better but still way less room in toe box than
some other shoes, felt same as wildhorse 3
toe-tally pointless.

Running (treadmill home) 30:00 [3] 3.4 mi (8:49 / mi)
shoes: nike wildhorse3

home garage treadmill heat humidity

while sasha napped 1-1:30

super easy 6.6mph-7mph

shoulder was fine after 10'
achilles better after 20'

Saturday Jun 24 #

Note

finally home! together for a day. alla takes off tomorrow morning for LA-SF trip. back thurs night.

Friday Jun 23 #

Note

made it home last night by 8:30, sasha was still up. huge win!
up early this AM, back to the airport. alabama today. home by 9pm

Wednesday Jun 21 #

Hike 1:00:00 [3]

beach walk
vero beach/sebastian golden sands

Work palm beach boca ft lauderdale today
Fly to Charleston tonight

Note

charleston aloft hotel.
got to hotel at almost 10pm. up early to drive 2hrs to mtgs

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