Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Running4 3:09:10 23.6(8:01) 37.98(4:59) 586
  Total4 3:09:10 23.6(8:01) 37.98(4:59) 586
averages - sleep:9 weight:183.8lbs
«
0:52
0:00
FrSaSuMoTuWeTh

Thursday Jul 19 #

Note
slept:7.0 weight:183lbs

Wednesday Jul 18 #

Note
slept:7.0 weight:184.8lbs

very lean

walking distance down to 30 miles last 7 days
sorry aoife!

Running 50:40 [3] 6.1 mi (8:18 / mi)
shoes: Nike React Flyknit

evening jog trying not to barf dehydrated.
3hrs after chipotle burrito. gut
still not 100%

strictly easy jog
have to watch turnover when jogging this slow

ugliest run in a year at least

Tuesday Jul 17 #

Note
slept:10.0 weight:183.5lbs

no food for 24hrs, and sweating all night, not sure how I did not drop more water weight. GI still jacked this AM but feeling normal, nausea, fatigue, brain cloud gone.

Just in time to ramp up training for Yosemite. ;)

ate light brekky at 11
keeping food down but seems like barely.

Running 52:58 [3] 7.0 mi (7:34 / mi)
shoes: Nike React Flyknit

treadmill
no GI distress

prob cuz only food in last 48hrs ate a starbucks egg sandwich at 11am. only felt tired-ish last mile. more thirsty, close to depletion feeling. warmup 8’ pace for a while then easy rpe for pace 7’ pace middle of run mouth closed. then cruised 7:30s to end.

Monday Jul 16 #

Note
(sick)

woke up w stomach bug. wtf
achey post. neck and joints
wrecked tired,

Sunday Jul 15 #

Note
slept:12.0

major sleep! wow

Running 46:06 [3] 6.2 mi (7:26 / mi)
shoes: Nike React Flyknit

8:45pm start
after dropping sasha and 45’ drive home

85 and 78% humidity but NO SUN nuking me...felt like cheating.
7’ pace mouth closed.

legs super fresh onvs but RPE still way easier than ANY daytime run same temp/humidity.
felt fresh strong happy whole way even dealing w impossible

Friday Jul 13 #

Running 39:26 [3] 4.3 mi (9:10 / mi) +586ft 8:07 / mi
shoes: Nike Wildhorse 4

lunch run

sawnee mountain cumming, ga
top is so similar to sanitas!

stopped to take a couple pics

heat index 98
60% humidity
but ok! progress?
sweating BUCKETS. Buckets I say!

« Earlier

Recent Comments

more...

Next Up

Injuries

FootAnkle Sprain215+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training miles by activity
051015202530354045
50
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar