Training Log: RASPUTIN
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Strength Training | 2 | 2:00:00 | ||||||||||
| Cycling | 1 | 30:00 | ||||||||||
| Yoga | 1 | 20:00 | ||||||||||
| Total | 3 | 2:50:00 | ||||||||||
| averages - sleep:7.2 weight:201lbs | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jan 18 #
Note
slept:7.0 (sick)
cold sx sore throat AM, some
chunks. headache, tired. working w trees this pm
chunks. headache, tired. working w trees this pm
Thursday Jan 17 #
Note
slept:8.0 weight:199.6lbs (sick)
after workout last night just whey/coconut water/greens mix. no real dinner.
IF day.
cold sx sore throat
IF day.
cold sx sore throat
Strength Training 1:00:00 [3]
DL
bar, 135 x 10
185-205-225-245-265 x5
245 oh, 265 mixed no chalk La fitness
——
slow first couple weeks babysteps @ lighter weights
bar, 135 x 10
185-205-225-245-265 x5
245 oh, 265 mixed no chalk La fitness
——
slow first couple weeks babysteps @ lighter weights
Wednesday Jan 16 #
Note
slept:7.0 weight:202lbs
Strength Training 1:00:00 [3]
dbell bench
pullups
goblet squat
6x10
———
incline db bench
dbell row
BC
———
pullups
goblet squat
6x10
———
incline db bench
dbell row
BC
———
Yoga 20:00 [3]
Tuesday Jan 15 #
Note
slept:7.0 weight:199.6lbs
long day working w boss between ATL and alabama border then 2 hr
drive north for dinner w sasha, 1hr+ drive home.
drive north for dinner w sasha, 1hr+ drive home.
Monday Jan 14 #
Note
slept:7.0 weight:203lbs
poor sleep kept waking up
IF day
super sore yesterday, much better today
but still sore. wrists,
forearms from long dbell holds.
IF day
super sore yesterday, much better today
but still sore. wrists,
forearms from long dbell holds.
Cycling (indoor gym ) 30:00 [3]
11am, fasted since 7pm last night.
- Aug 1, 2020 [80w, 0d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jan 20 | | ||||||||||||
| Jan 13 | | ||||||||||||
| Jan 6 | | ||||||||||||
| Dec 30, 2018 | | ||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jan 20 | | ||||||||||||
| Jan 13 | | ||||||||||||
| Jan 6 | | ||||||||||||
| Dec 30, 2018 | | ||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 20 | |||||||||||
| Jan 13 | |||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
all weeks | months | years | as calendar