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Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Strength Training2 2:00:00
  Hike1 1:30:00
  Yoga1 1:00:00
  Running1 58:58 4.8(12:17) 7.72(7:38) 1487
  Rowing (erg)1 41:00 5500.0() 8851.39()
  Total5 6:09:58 5504.8 8859.12 1487
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ThFrSaSuMoTuWe

Tuesday Sep 25 #

Rowing (erg) 41:00 [3] 5500.0 mi ( / mi)

Descent to Hell
Gym Jones Benchmark/Baseline

DF: 174
RI: 2:00

2:00 -1:58-156-1:54-1:52-1:50-1:48-1:46-1:44-1:41!.. @d6,
1:40. d7.5

Monday Sep 24 #

Strength Training 1:00:00 [3]

dbell flat bench 35-45-55-60-65 x12
dbell row 50-60-65-70-70-70 x12 slow negative
dbell shoulder press 15-20-20-15-15-15 sets of 20, 15
dbell hammer curl light, slow negative 35-40-40-40-40s x10
dbell oh press 40-45-45 x10
pullups, air squat, calf raise slow negative for achiles

Yoga 1:00:00 [3]

new realm brewery rooftop yoga at sunset plus beer and burgers so good!

walk to/fro, 1mi each way on beltline

Sunday Sep 23 #

Hike 1:30:00 [3]

sope creek hike w AW Otis and A

Saturday Sep 22 #

Running (5800) 58:58 [3] 4.8 mi (12:17 / mi) +1487ft 9:30 / mi

Blood Mtn via Byron Herbert Reece

up in 31. PR? guess no running or training and gaining 5lbs but yoga is the secret!

just felt like I had an extra gear and would go hard, recover quickly, repeat. fresh!


hammered the descent, some risks.

altra suoeriors, a little floppy

Thursday Sep 20 #

Strength Training 1:00:00 [3]

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