Training Log: RASPUTIN
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Strength Training | 2 | 2:00:00 | ||||||||||
| Hike | 1 | 1:30:00 | ||||||||||
| Yoga | 1 | 1:00:00 | ||||||||||
| Running | 1 | 58:58 | 4.8 | (12:17) | 7.72 | (7:38) | 1487 | |||||
| Rowing (erg) | 1 | 41:00 | 5500.0 | () | 8851.39 | () | ||||||
| Total | 5 | 6:09:58 | 5504.8 | 8859.12 | 1487 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Sep 25 #
Rowing (erg) 41:00 [3] 5500.0 mi ( / mi)
Descent to Hell
Gym Jones Benchmark/Baseline
DF: 174
RI: 2:00
2:00 -1:58-156-1:54-1:52-1:50-1:48-1:46-1:44-1:41!.. @d6,
1:40. d7.5
Gym Jones Benchmark/Baseline
DF: 174
RI: 2:00
2:00 -1:58-156-1:54-1:52-1:50-1:48-1:46-1:44-1:41!.. @d6,
1:40. d7.5
Monday Sep 24 #
Strength Training 1:00:00 [3]
dbell flat bench 35-45-55-60-65 x12
dbell row 50-60-65-70-70-70 x12 slow negative
dbell shoulder press 15-20-20-15-15-15 sets of 20, 15
dbell hammer curl light, slow negative 35-40-40-40-40s x10
dbell oh press 40-45-45 x10
pullups, air squat, calf raise slow negative for achiles
dbell row 50-60-65-70-70-70 x12 slow negative
dbell shoulder press 15-20-20-15-15-15 sets of 20, 15
dbell hammer curl light, slow negative 35-40-40-40-40s x10
dbell oh press 40-45-45 x10
pullups, air squat, calf raise slow negative for achiles
Yoga 1:00:00 [3]
new realm brewery rooftop yoga at sunset plus beer and burgers so good!
walk to/fro, 1mi each way on beltline
walk to/fro, 1mi each way on beltline
Sunday Sep 23 #
Hike 1:30:00 [3]
sope creek hike w AW Otis and A
Saturday Sep 22 #
Running (5800) 58:58 [3] 4.8 mi (12:17 / mi) +1487ft 9:30 / mi
Blood Mtn via Byron Herbert Reece
up in 31. PR? guess no running or training and gaining 5lbs but yoga is the secret!
just felt like I had an extra gear and would go hard, recover quickly, repeat. fresh!
hammered the descent, some risks.
altra suoeriors, a little floppy
up in 31. PR? guess no running or training and gaining 5lbs but yoga is the secret!
just felt like I had an extra gear and would go hard, recover quickly, repeat. fresh!
hammered the descent, some risks.
altra suoeriors, a little floppy
Thursday Sep 20 #
Strength Training 1:00:00 [3]
- Aug 1, 2020 [96w, 3d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 500 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 30 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 23 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 16 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 9 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 2 | |
all weeks | months | years | as calendar