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Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Running5 5:29:17 40.35(8:10) 64.94(5:04) 693
  Strength Training1 20:00
  Total5 5:49:17 40.35 64.94 693
averages - sleep:8.1 weight:187.1lbs
«
1:30
0:00
WeThFrSaSuMoTu

Tuesday Dec 12 #

Note
slept:7.5

feel the scratchy patch back of throat. sasha has been sick coughing at night for the last week

Monday Dec 11 #

7 AM

Note
slept:8.0 weight:189lbs

low back, forearms still tight from lifting snow
6 PM

Running 1:00:55 [3] 6.75 mi (9:01 / mi) +593ft 8:20 / mi
shoes: Nike Wildhorse 4

home-jones bridge out and back
glutes sore from snowman
reat of body good. easy to steady on climbs

Sunday Dec 10 #

Running 18:00 [3] 2.0 mi (9:00 / mi) +100ft 8:36 / mi
shoes: GHOST 10 wide Gray

Dog Jog ice and snow golf course and road

Running 1:12:19 [3] 10.0 mi (7:14 / mi)
shoes: GHOST 10 wide Gray

treadmill
garage

ex 5mi 7:50s slow drop down to 7 flat
felt pretty fresh.
wanted longer but gut is messed up. one stop at 20’
fine after

36 degrees, so perfect! cool air is like cheating

brain and body still recovering from this year’s insane heat
swear I have brain damage. not a stretch.

plan was short road trip mid-day, canceled. funny wknd
7 AM

Note
slept:7.5

woke up w stomach thing and splitting headache. drank one beer last night. but feels like a hangover headache. maybe ate something bad.

Saturday Dec 9 #

Note
slept:9.0

More Snow in Georgia!

Made a 7 foot snowman. Heavy snow!!

Run later before back to back xmas party/ugly xmas sweater party. annual interaction with other adults! lol

Running 59:18 [3] 8.0 mi (7:25 / mi)
shoes: GHOST 10 wide Gray

ez

wanna RIP RIP RIP SO BADLY!

Holding back
7:10s feels like aquajogging

Strength Training 20:00 [3]

SNOWBALL VERSION: strongman
tire flips, dead lifts, sled push, stone lifts

Friday Dec 8 #

Note
slept:9.0

SNOW DAY!

Had to cancel Colorado trip. However, in Steamboat they have no snow. Warm and sunny.

Here in Georgia it's 31 degrees and snowing.

Forecast says Snowing nonstop all day today until tomorrow morning.

Running 1:24:00 [3] 9.0 mi (9:20 / mi)
shoes: Nike Wildhorse 4

jones bridge out and back
cant find garmin
solo w sasha all day
6pm run in dark

2” snow in some places

dropped iphone X
broke screen

body felt great tho

ez pace

Thursday Dec 7 #

Note
slept:8.0 weight:186.2lbs

loooong day ahead
prob 6hrs driving min
then working late
Solo w Sasha PM, Alla at doc appt.

Had to cancel Colorado trip, no babysitter

Wednesday Dec 6 #

Note
slept:8.0 weight:186lbs

Running (treadmill) 34:45 [3] 4.6 mi (7:33 / mi)
shoes: GHOST 10 wide Gray

treadmill

small window after work. planned on an hour, alla got home w sasha early so had to stop and jump off.

long 30 min warmup before getting under 7:30.
no niggles! calf/knee fine!
back to normal running tomorrow.
ez recovery week leading into Boulder/Steamboat wknd

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