Attackpoint AR - performance and training tools for adventure athletes

Training Log: RASPUTIN

In the last 7 days:

activity

time

miles

+ft

Hike

4:30:00

12.2

(22:08)

19.63

(13:45)

532

Strength Training

3:45:00

Total

8:15:00

12.2

19.63

532

averages - sleep:8 weight:218lbs

2:45

0:00

Friday Feb 26 #

Note
weight:218lbs

R shoulder and R lower vastus lateralus strain feel better this AM. - took ibu 2x 800 last night
still rolling w no cals before noon
funny I don’t even think about the left knee recovery these days. used to it

Strength Training 1:00:00 [3]

Thursday Feb 25 #

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

w rips

Wednesday Feb 24 #

Strength Training 1:00:00 [3]

Flat barbell bench press
5x185-205-215-225-225

Hex bar deadlift
225-265-285-295

Forearm bbar curl
45, 65, 65, 65 x 30, 20...

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

Note
slept:8.0 weight:218lbs

R quad strain still there but I can walk just no bent knee extension or squatting

Monday Feb 22 #

Hike 1:00:00 [3] 2.5 mi (24:00 / mi)

Strength Training 1:45:00 [3]

back squat
warmup 45-95x10, 135x5
‘
main 5x 135-155-165-175- then on 3rd rep
186 (felt cramp or tear at lateral quad above knee!) stopped. bailed

before the random injury knee was fine while walking, squatting but clicks any other time I bend, right next to transplant site.