In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Running||3|| 1:46:45|| 10.8||(9:53)|| 17.38||(6:09)|| 220|
| ||Hike||1|| 1:00:00|
| ||Cycling||1|| 1:00:00|| 18.6||(18.6/h)|| 29.93||(29.9/h)|
| ||Total||5|| 3:46:45|| 29.4|| 47.31|| 220|
|averages - sleep:8 weight:204.1lbs|
broken sleep per yooj, aoife.
solo w sasha
Running 32:30  3.4 mi (9:34 / mi) +220ft 9:00 / mi
newtown park path. too short! .9
first run brooks ghost 10 wides
HOT!!! temp only mid 80s but humid
super easy jogging pace
Cycling (indoor) 1:00:00  18.6 mi (18.6 mph)
anytime fitness gym
home solo w sasha
Running 44:15  4.0 mi (11:04 / mi)
home-jones bridge trying to go as easy as possible both ways on the wall climbs and park hill. L achilles usual. shoulder fine!
after mowing lawm.
sasha at day care. no appts
tried on Altra Lone Peak 3.0
Too narrow in the forefoot! WTF? hmm.
thought they were suposed to be wide, good for the metatarsals
nb leadville is way wider.
i guess market for zero drop > market for wide forefoot/roomy toebox
squeezed ball of foot , little wiggle room.
escalante fit better but still way less room in toe box than
some other shoes, felt same as wildhorse 3
Running (treadmill home) 30:00  3.4 mi (8:49 / mi)
shoes: nike wildhorse3
home garage treadmill heat humidity
while sasha napped 1-1:30
super easy 6.6mph-7mph
shoulder was fine after 10'
achilles better after 20'
finally home! together for a day. alla takes off tomorrow morning for LA-SF trip. back thurs night.
made it home last night by 8:30, sasha was still up. huge win!
up early this AM, back to the airport. alabama today. home by 9pm
Hike 1:00:00 
vero beach/sebastian golden sands
Work palm beach boca ft lauderdale today
Fly to Charleston tonight
charleston aloft hotel.
got to hotel at almost 10pm. up early to drive 2hrs to mtgs
all weeks |