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Attackpoint AR - performance and training tools for adventure athletes

Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Strength Training2 1:30:00
  Hike1 1:00:00
  Total3 2:30:00
averages - sleep:7.8 weight:201lbs
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1:00
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

Note
slept:7.5 (sick)

cold symptoms same as last Monday! crazy. sore throat came back. tired. rest more, drink more water, stricter w food. 5
hr driving day not a big help.

Strength Training 45:00 [3]

back squat - si joint ok!! light weight only 95-135x10, 10, 155 x 5-5-5
ass to grass
bbell bench also just light volume, careful w bbell 95-135x10-10, 155x10-10-10-10 shoulder ok
dbbc
bbell shoulder press 45x10-10, 65x10, 75x10. no pain, joint stable, head of humerus stayed in for once.

golfer elbow tendonitis almost goes away when warmed up. tight and painful otherwise

Saturday Mar 16 #

Note
slept:8.0 weight:201lbs (sick)

Hike 1:00:00 [3]

includes a mile with 40lb sasha on shoulders

Friday Mar 15 #

Note
slept:8.0 weight:201lbs (sick)

gotta kick this cold. throat, morning chunks. some congrstion/headache. tired. wknd w sasha will help!

Strength Training 45:00 [3]

deadlift
bbell bench
LAF atl

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