Training Log Archive: RASPUTINIn the 1 days ending May 5, 2013:
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Sunday May 5, 2013 #
PT: R Shoulder SLAP 45:00 [3]
Milestone:
First time I have been able to lie on floor and reach straight overhead, touching floor (with left arm pushing it down or holding 5lb dbell), since surgery. 8:00-11:00 still 6 inches off ground.
Extra time spent on roller and LAX ball.
First time I have been able to lie on floor and reach straight overhead, touching floor (with left arm pushing it down or holding 5lb dbell), since surgery. 8:00-11:00 still 6 inches off ground.
Extra time spent on roller and LAX ball.
Note
slept:10.0 weight:190lbs
Legs feel fresh, awesome!
Huge sleep.
Huge sleep.
Running 50:18 [3] 5.8 mi (8:40 / mi) +624ft 7:52 / mi
shoes: Hoka Stinson Evo (Black)
Dirt Mulholland from Canoga/Ensenada x
Ran super ez down DM to Topanga.
Flipped it, ran up to Santa Maria. Stretched. Deuce.
Backdown to Topanga, 6:40s, and back past car up the asphalt and back. Striders thrown in during last 10mins.
Strides on asphalt in Hokas feels odd-so mushy.
Ran here to stay close to home/Alla is sick. Also to avoid fires/smoke.
Fire broke out during my run, right at Topanga/DM!!!!
Ran super ez down DM to Topanga.
Flipped it, ran up to Santa Maria. Stretched. Deuce.
Backdown to Topanga, 6:40s, and back past car up the asphalt and back. Striders thrown in during last 10mins.
Strides on asphalt in Hokas feels odd-so mushy.
Ran here to stay close to home/Alla is sick. Also to avoid fires/smoke.
Fire broke out during my run, right at Topanga/DM!!!!