Training Log Archive: RASPUTINIn the 1 days ending Jan 25, 2011:
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Tuesday Jan 25, 2011 #
Strength Training 30:00 [5]
Calves
Standin unweighted 6 sets of 40
Seated 2x 45x 25
3x90lbs x 12
Abs
Hanging 4x15
Cabke crunch x 5 sets full weigh
Standin unweighted 6 sets of 40
Seated 2x 45x 25
3x90lbs x 12
Abs
Hanging 4x15
Cabke crunch x 5 sets full weigh
Boxing Drills/Striking 5:00 [4]
Speed
'Active recovery'
jab
CNote
Lats sore, pumped today
Chest sore
Legs mild soreness, normal range
Feel glutes and upper hammies
'Active recovery'
jab
CNote
Lats sore, pumped today
Chest sore
Legs mild soreness, normal range
Feel glutes and upper hammies