Training Log Archive: RASPUTINIn the 1 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Cycling 5:31:04 [3] 105.07 mi (19.0 mph) +4667ft
ahr:133 weight:181lbs
Canyon loop from home with slater, rick and glenn stayed together, minimal waiting/stopping.
Modjeska solo!!! Peer pressure got to slater. Tsk tsk. He made up for it with some monster pulls later on the stealth fighter bike.
Mostly steady. Some good 400w+ efforts on way back, one 500w hold before last stop. Legs were good.
NC was slow! 8:54, 329 watts, 148hr Felt increasingly better as day went on.vitargo + nuun + fein. Did 2 Feins in my last bottle, worked well.
Sunny and high 60s by end, no clouds, cool breeze.
4447 kj
260w avg watts (gar)
83cadence Too low!
Modjeska solo!!! Peer pressure got to slater. Tsk tsk. He made up for it with some monster pulls later on the stealth fighter bike.
Mostly steady. Some good 400w+ efforts on way back, one 500w hold before last stop. Legs were good.
NC was slow! 8:54, 329 watts, 148hr Felt increasingly better as day went on.vitargo + nuun + fein. Did 2 Feins in my last bottle, worked well.
Sunny and high 60s by end, no clouds, cool breeze.
4447 kj
260w avg watts (gar)
83cadence Too low!