Training Log Archive: RASPUTINIn the 1 days ending Feb 22, 2010:
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| Mo |
Monday Feb 22, 2010 #
Note
slept:8.0
Big Sleep, slept til almost 8am.
Easy day, absorb.
Taking SuperSiCK out for maiden voyage.
Foot has been pain-free for over a week, will try
a short easy run today and stop at first sign of any
tightness or pain.
Legs feeling a bit worked this morning but ok.
Easy day, absorb.
Taking SuperSiCK out for maiden voyage.
Foot has been pain-free for over a week, will try
a short easy run today and stop at first sign of any
tightness or pain.
Legs feeling a bit worked this morning but ok.
Running 30:00 [3] 4.33 mi (6:56 / mi)
weight:178lbs
STOKED
1st run back after the break to let Peroneus Longus heal.
No pain in several days, and I have been diligent about not inverting the ankle, icing, not aggravating it.
Felt great before, during and after.
Ran home-down 21st towards ocean, up 22nd, a big neighborhood loop juist to be safe so i could stop at any time and walk home...it felt fine so ran out on palm and turned around at end of palm just in case it would flare up i'd be closer to home. It didn't. felt totally effortless and didn't look at watch. just stayed at first deepening of breath, maybe just over. floating along. very happy. Stopped at exactly 30' and walked very slowly back home half a block. felt totally normal.
First run feeling "normal" since last year. Favoring the left foot over the winter and before NGAR it never felt right even when running slower.
Of course I'm 5lbs lighter than a month ago also.
7:13,
7:03
6:53
6:45
.3=6:40/mi
620kcal
1st run back after the break to let Peroneus Longus heal.
No pain in several days, and I have been diligent about not inverting the ankle, icing, not aggravating it.
Felt great before, during and after.
Ran home-down 21st towards ocean, up 22nd, a big neighborhood loop juist to be safe so i could stop at any time and walk home...it felt fine so ran out on palm and turned around at end of palm just in case it would flare up i'd be closer to home. It didn't. felt totally effortless and didn't look at watch. just stayed at first deepening of breath, maybe just over. floating along. very happy. Stopped at exactly 30' and walked very slowly back home half a block. felt totally normal.
First run feeling "normal" since last year. Favoring the left foot over the winter and before NGAR it never felt right even when running slower.
Of course I'm 5lbs lighter than a month ago also.
7:13,
7:03
6:53
6:45
.3=6:40/mi
620kcal
Cycling 1:57:10 [3] 40.26 mi (20.6 mph) +436ft
First ride on SuperSix...incredible. Acually started laughing out loud about 10 seconds into the ride. Time pedals took some getting used to after riding Speedplay since 08. Haven't ridden time since mid 90s.
Light, stiff, fast. fits like a glove. need to move saddle back a cm...so used to cervelo at 80 degrees that hardly noticed i was too far fwd today.
rode home-warner-newport before turning around and meeting weeger
on pch by seapoint. rode into long beach, r on loynes and back around by
the navy base. back up pch to 17th and home. legs felt good after warming up. kept effort in check, but some steady in the headwinds w Weeger.
Good ride, RW!
Light, stiff, fast. fits like a glove. need to move saddle back a cm...so used to cervelo at 80 degrees that hardly noticed i was too far fwd today.
rode home-warner-newport before turning around and meeting weeger
on pch by seapoint. rode into long beach, r on loynes and back around by
the navy base. back up pch to 17th and home. legs felt good after warming up. kept effort in check, but some steady in the headwinds w Weeger.
Good ride, RW!