Training Log Archive: RASPUTINIn the 1 days ending Feb 17, 2010:
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Wednesday Feb 17, 2010 #
Cycling 2:46:39 [2] 57.2 mi (20.6 mph) +1366ft
ahr:126 weight:180lbs
Easy 50 route, but started at Westminster DMV where Lisa dropped me off. 1st 15' super slow going thru traffic to get over to over to Bolsa Chica.
At end tacked on a neighborhood loop to get some extra.
Haven't gone this easy in a while. Foot was fine but after I felt it. Damn.
1483 cals
At end tacked on a neighborhood loop to get some extra.
Haven't gone this easy in a while. Foot was fine but after I felt it. Damn.
1483 cals
Cycling 1:00:00 [2] 19.3 mi (19.3 mph)
weight:180lbs
Ride #2 today.
http://i.imgur.com/iXPNO.jpg
Bonus Miles! Can't run so bonus trainer ride multi tasking
Cadence 95
710 cal
http://i.imgur.com/iXPNO.jpg
Bonus Miles! Can't run so bonus trainer ride multi tasking
Cadence 95
710 cal
Note
.
RW thank you for Hilltop tip.
Picked up 2 sixers of Green Flash
AND
a HOMIE SHOT!!!!
Act like you know.
.
RW thank you for Hilltop tip.
Picked up 2 sixers of Green Flash
AND
a HOMIE SHOT!!!!
Act like you know.
.
Strength Training 15:00 [3]
Squats
Pool too crowded
Gym too
Pool too crowded
Gym too