Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 1 days ending Mar 13, 2009:

activity

time

miles

+ft

Swim

40:00

1.24

(32:11)

2.0

(20:00)

Running

36:21

5.1

(7:08)

8.21

(4:26)

Total

1:16:21

6.34

(12:02)

10.21

(7:29)

averages - weight:182lbs

1:16

0:00

» now

Friday Mar 13, 2009 #

Event: Way Too Cool 50k

Swim 40:00 [3] 2.0 km (20:00 / km)
weight:182lbs

2000 SCY

500 wup
5x200 avg 2:57, best
2:52 bldg steady/mod hard
500 warmdown.
L shoulder a bit sore again.

No swim tomorrow...

Solvang Century and brick run.

Running 36:21 [3] 5.1 mi (7:08 / mi)
ahr:146 weight:182lbs

From home..Steady 5 miles. Kept it at AeT/easier side of MAF pace. Effortlessly floating.
Awesome...

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