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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: loefaas

In the 1 days ending Aug 9, 2010:

activity # timemileskm+m
  Running1 28:32 4.03(7:05) 6.49(4:24) 33
  Total1 28:32 4.03(7:05) 6.49(4:24) 33
  [1-5]1 28:28

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Mo

Monday Aug 9, 2010 #

6 PM

Running 28:32 intensity: (4 @0) + (4 @1) + (5:19 @2) + (21:37 @3) + (1:25 @4) + (3 @5) 6.49 km (4:24 / km) +33m 4:17 / km
ahr:148 max:174 shoes: NB 750

easy recovery run.

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