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Training Log Archive: loefaas

In the 1 days ending Aug 8, 2010:

activity # timemileskm+m
  Running1 1:21:13 12.44(6:32) 20.01(4:03) 158
  Total1 1:21:13 12.44(6:32) 20.01(4:03) 158

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Su

Sunday Aug 8, 2010 #

11 AM

Running 1:21:13 intensity: (6 @1) + (4:31 @2) + (56:12 @3) + (20:24 @4) 20.01 km (4:03 / km) +158m 3:54 / km
ahr:155 max:165 shoes: NB 750

Nice longer run, ended a very good training week. 3 weeks to the Swedish long champs now!

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