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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: turbodog

In the 7 days ending May 21, 2022:

activity # timemileskm+m
  Cycling5 7:20:00 108.12(4:04) 174.0(2:32)
  Hiking1 1:25:00 4.5(18:53) 7.24(11:44)
  Orienteering1 1:17:23 3.73(20:45) 6.0(12:54)
  Total6 10:02:23 116.35(5:11) 187.24(3:13)

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SuMoTuWeThFrSa

Saturday May 21, 2022 #

Cycling 2:40:00 [3] 54.0 km (2:58 / km)
shoes: Trek 400 Elance

To and from Rush Rotary Sunshine Camp

87F west breeze and humid

Orienteering race 1:17:23 [4] 6.0 km (12:54 / km)

Short Advanced at Rotary Sunshine

Ugh. 15 min on one control

Short Advanced - Splits

Friday May 20, 2022 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Thursday May 19, 2022 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Tuesday May 17, 2022 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Monday May 16, 2022 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Sunday May 15, 2022 #

Hiking 1:25:00 [3] 4.5 mi (18:53 / mi)

RR Mills - Probst - Fall Meadow

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