Training Log: turbodog
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 4 | 5:25:00 | 16.35 | (19:53) | 26.31 | (12:21) | ||||||
| Cycling | 2 | 1:20:08 | 39.77 | (2:01) | 64.0 | (1:15) | ||||||
| Total | 5 | 6:45:08 | 56.12 | (7:13) | 90.31 | (4:29) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Apr 18 #
Cycling (Commute ) 8 [3] 32.0 km ( / km)
shoes: Trek 300 Elance (fixed)
Tuesday Apr 16 #
Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Trek 300 Elance (fixed)
New office, meridian center. Not much further than the old place, but the canal trail is a bit slower
Hiking (Neighborhood loop ) 55:00 [2] 2.9 mi (18:58 / mi)
Sunday Apr 14 #
Hiking 1:00:00 [3] 2.7 mi (22:13 / mi)
Mendon ponds, East Esker area
50F, on and off spotty showers and some clearing
50F, on and off spotty showers and some clearing
Hiking (Neighborhood loop ) 30:00 [2] 1.6 mi (18:45 / mi)
Saturday Apr 13 #
Hiking 1:10:00 [2] 3.25 mi (21:32 / mi)
Auburn trail
34F, gusty wind and sideways rain. Can’t beat that
34F, gusty wind and sideways rain. Can’t beat that
Hiking 1:05:00 [2] 3.6 mi (18:03 / mi)
Fall meadow & Locke
45F and clear
45F and clear
Friday Apr 12 #
Hiking (Neighborhood loop ) 45:00 [2] 2.3 mi (19:34 / mi)
- Jul 6 [11w, 2d]: ? - 2024 CNYO Rogaine
- Sep 7 [20w, 2d]: ? - Game Day: Bingo Rogaine
- Sep 8 [20w, 3d]: ? - Mountain Bike-O
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | | ||||||||||||
| Apr 6 | | ||||||||||||
| Mar 30 | | ||||||||||||
| Mar 16 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | | ||||||||||||
| Apr 6 | | ||||||||||||
| Mar 30 | | ||||||||||||
| Mar 16 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||||||||||||
| Apr 20 | | ||||||||||||||||||||
| Apr 13 | | ||||||||||||||||||||
| Apr 6 | | ||||||||||||||||||||
| Mar 30 | | ||||||||||||||||||||
| Mar 16 | |
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