Training Log Archive: turbodog

In the 7 days ending May 14, 2022:

activity

time

miles

Cycling

4:10:00

65.87

(3:48)

106.0

(2:22)

Hiking

3:30:00

8.31

(25:16)

13.37

(15:42)

Total

7:40:00

74.17

(6:12)

119.37

(3:51)

1:50

0:00

Cycling 1:50:00 [4] 46.0 km (2:23 / km)
shoes: Jamis Quest

Smith, Mendon Center, QMH to Ionia & back on 64

78F slight S breeze

Saw Carls new puppy. Very cute!

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Hiking 30:00 [3] 1.1 mi (27:17 / mi)

High Falls Gorge trail

Hiking 1:45:00 [3] 4.0 mi (26:15 / mi)

Mt Van Hoevenberg

Hiking 1:15:00 [3] 3.21 mi (23:22 / mi)

Mirror Lake to Cobble Hill