Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Oct 30, 2005:

activity	#	time	miles		km		+m	load
orienteering	1	1:04:42	3.91	(16:32)	6.3	(10:16)		38.8
gym	1	1:01:15						20.4
running	1	1:00:50						24.3
other	1	7:00						1.4
Total	4	3:13:47	3.91		6.3			84.9

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Sunday Oct 30, 2005 #

orienteering race 1:04:42 [4] 6.3 km (10:16 / km)

Red course at Washington Crossing. Clean run, although a late, less than optimum route choice kept me from that elusive under 10min/k. Couldn't run at the beginning (knees and ankle were feeling creaky and sore) and at the end (tired), but was moving well in the middle. A fun course and a beautiful day.

Red - Splits

Friday Oct 28, 2005 #

gym 41:15 [2]

elliptic machine at the gym at school (reading to pass the time so wasn't really pushing it)

gym 20:00 [3]

lots of weight machines - just kind of felt like it, so did a bunch - the ones for the chest and upper back that get in a good stretch as part of it are my favorite. Too much time hunched at my desk lately...

Wednesday Oct 26, 2005 #

running 1:00:50 [3]

4 miles on the drive (39:12), plus jog down, walk home

Tuesday Oct 25, 2005 #

other 7:00 [1]

situps, pushups, stretching - it's tough trying to keep up with Valerie.

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